Individual Therapy

For parents, caregivers, and children ages 4 and up, on their own.

Sometimes the work starts with just one person. Individual therapy at Carinho Center is for parents and caregivers carrying their own stress, grief, trauma, or hard season, and for children ages 4 and up who are navigating big feelings, transitions, or experiences of their own.

For parents and caregivers, sessions combine somatic, trauma-informed, and relationship-based care, helping you reconnect with your own body and history so you can show up more grounded, present, and compassionate with yourself and your family. 

For children 4 and up, sessions meet them where they are developmentally, often through play and body-based approaches, since young children process and communicate what they can't yet put into words through play, not just through talk.

Schedule a free Consultation

Individual Therapy Services

$200 per 50-minute session

Whether you're the one who needs support, or your child is, this work meets you where you are, fully, with intention and deep care.

Schedule a free 25-minute consultation to talk through what would help.

Schedule a Free Consultation

Individual Therapy: Frequently Asked Questions

  • One-on-one sessions for parents, caregivers, or children ages 4 and up, focused on your own stress, trauma, grief, or big feelings, using somatic, trauma-informed, play, and relationship-based approaches.

  • If the focus is mainly your own experience (or your child’s), individual therapy is usually the fit. If you want to work directly on your bond with your child ages 0 to 5, parent-child therapy centers that relationship instead.

  • Individual therapy is available for children ages 4 and up. For children under 4, or when the focus is on the parent-child bond, parent-child therapy is typically the better fit.

  • Most clients start with weekly sessions. Bi-weekly and monthly sessions are also an option. Length and frequency of care depends entirely on what you're working through and what’s possible for your and your family, logistically. A free consultation is a good place to talk through what might fit your needs.

  • Most clients start with weekly sessions. Bi-weekly and monthly sessions are also an option. Length and frequency of care depends entirely on what you're working through and what’s possible for your and your family, logistically. A free consultation is a good place to talk through what might fit your needs.

  • No. Like most specialized practices, Carinho Center is out-of-network only.